Hormone Yoga Therapy
Integrating the science of hormones with the wisdom of yoga therapy — for women seeking balance and professionals ready to create transformation in others.
For Women Seeking Support
Struggling with PCOS, thyroid issues, perimenopause, burnout, weight gain, mood swings or infertility? You deserve a holistic path back to balance.
For Yoga Teachers & Health Coaches
Ready to add hormone expertise to your practice? Become a certified Hormone Yoga Therapist and build a transformational career helping women thrive.
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Meet Your Guide
"Hormones don't just control your body — they carry the story of your life. Yoga gives us the tools to rewrite it."
I'm a Yoga Therapist and Hormone Health Specialist who has spent over a decade bridging the gap between modern endocrinology and the ancient wisdom of yoga therapy. I've seen firsthand how thousands of women suffer needlessly — dismissed by conventional medicine, overwhelmed by conflicting information, and disconnected from their own bodies.
My work is built on one core belief: your hormones are intelligent messengers, not broken chemistry. When we listen to them — through movement, breath, nutrition, and awareness — the body knows how to heal.
Transformational Programs
Two distinct journeys — one for women ready to heal themselves, one for professionals ready to serve others.
Your Journey
A structured, supported and deeply nourishing 12-week experience — live, recorded and community-powered.
Begin with a comprehensive hormone health intake form + orientation call. Understand your unique hormonal blueprint and identify the root causes of your imbalances.
Every week, join a 90-minute live group call covering education, yoga therapy practice, Q&A and integration. Miss a session? Every call is recorded and waiting for you.
Receive your weekly hormone-specific yoga, breathwork, and lifestyle practices. Follow your own cycle, at your own pace, with expert guidance.
Two private 1:1 sessions, lifetime access to recordings and resources, and the option to continue into advanced group mentorship after the program ends.
12-Week Curriculum
A complete whole-body approach to hormonal healing, combining the science of endocrinology with the intelligence of yoga therapy.
Week 1
Understanding your endocrine system, hormonal feedback loops, and the mind-body connection. Introduction to hormone-specific yoga therapy.
Week 2–3
Live in harmony with your menstrual cycle. Understand estrogen dominance, low estrogen, and how to eat, move and practice for each phase.
Week 4
The adrenal connection — how chronic stress destroys hormonal balance and the specific yoga & breathwork practices to reverse adrenal fatigue.
Week 5
Hypothyroid, Hashimoto's, hyperthyroid — understand your thyroid, support it through specific yoga sequences, nutrition and lifestyle shifts.
Week 6–7
The insulin-hormone cascade, PCOS, blood sugar balance, and how to use movement and nutrition to restore metabolic harmony.
Week 8
Sleep is the ultimate hormone healer. Restore circadian rhythms, improve sleep quality, and use evening yoga therapy practices for deep recovery.
Week 9
Navigate the hormonal transition with grace. Reduce symptoms naturally, protect bone density and cardiovascular health through yoga therapy.
Week 10
Your gut is your second endocrine gland. Heal the gut to balance hormones — microbiome, liver detox pathways and estrogen metabolism.
Week 11
Oxytocin, dopamine, serotonin — the emotional hormones. Regulate your nervous system and rewire your hormonal stress response through somatic practices.
Week 12
Build your personalised hormone healing ritual, integrate all systems, celebrate your transformation, and prepare for a life of hormonal vitality.
Real Transformations
After years of fighting my PCOS with medication alone, this program showed me that my body wasn't broken — it just needed the right support. My cycles are regular for the first time in a decade.
The Hormone Alchemy training completely transformed my yoga teaching career. I now run hormone health workshops and my clients see results I never imagined possible before this training.
I was deep in perimenopause hell — hot flashes, no sleep, brain fog. Four weeks into the circle and I felt like myself again. The yoga therapy practices are something I will do for the rest of my life.
Common Questions
Still have questions? Email us at hello@mindbodyhormones.com